You don’t want other people to invade your space, so you try to protect yourself with the breath energy as it flows through the body.

"For example, dealing with other people, you suddenly run into their energies. Or you go to certain places where the place itself has strange or unfriendly energies. You don’t want them to invade your space, so you try to protect yourself, because the breath, as it flows through the body, is like an electric current. It creates a magnetic field around the body that can act as a protection against negative energies coming in from outside. That way, even though you’re dealing with difficult people, you don’t have to inhale their difficulty, you don’t have to absorb their difficulty, you don’t have to let it come and occupy parts of your body. You were there first. You’ve got this protective shield.

It’s when you sense this that you realize the value of maintaining. This gives the mind a good, safe place to stay. You become more and more sensitive to what’s been invading your space all along and now you don’t have to suffer from it. You’ve got something to help you battle against those negative energies, both within and without. So once things settle down and they feel good, try to maintain that."

~ Thanissaro Bhikkhu "The Governing Principle" (Meditations8)

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