You want to have a sense of positive enjoyment in how it feels to have a body. One of the reasons you work with the breath is so that you feel comfortable inside your body.

"You stay with the body as much as you can. Try to make the sense of the breath as refreshing as you can.

You don’t want to have just a sense of equanimity as you go through life. You want to have a sense of positive enjoyment in how it feels to have a body. One of the reasons you work with the breath is so that you feel comfortable inside your body. No matter what the world outside may say about your body, you’re perfectly fine with it inside. That way, you’ve got a friend inside. You’ve got a sense of well-being so that you’re not so hungry to go outside and look for something to snatch and grab and chew on outside.

So as you’re meditating, realize that having a sense of fullness, having a sense of rapture, is a necessary part of the practice. Try to develop it as much as you can while you’re sitting. Then try to carry that through the day as your food. It’s like your lunch bag for the day. When you have the sense of feeling comfortable inside yourself, you’re less threatened by other people. And, in a healthy way, you find that you need them less as well."

~ Thanissaro Bhikkhu "Will Meditation Make You Grim & Dull?"

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