Learn how to appreciate the fact that yes, you can get the breath to be comfortable, and the body can be filled with a sense of ease and well-being, and that there’s no issue of deserving or not deserving this pleasure.

"You hear of some meditators who feel that they don’t deserve the pleasure that comes from meditation. They feel uncomfortable feeling happy. If you find that you have that problem, recognize it as a problem. You’re not being realistic, you’re being one sided. Learn how to appreciate the fact that yes, you can get the breath to be comfortable, and the body can be filled with a sense of ease and well-being, and that there’s no issue of deserving or not deserving this pleasure. It’s something that you can learn how to use skillfully, both for your own sake and for that of others, so don’t shy away from it."

~ Thanissaro Bhikkhu "Turtle Meditation"

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