Learning how to be with the breath in a way that induces feelings of pleasure, feelings of rapture or refreshment is an important source of strength both for the body and for the mind.

"This is why we practice concentration: to get the mind solid in the face of whatever comes up. But that solidity has to come from learning how to develop strengths: a sense of well-being, a sense of ease inside the body, an ease inside the mind, so as to assist in keeping you solid. The secret to patience or endurance is to focus not on the hard things you have to endure, but on where you can still find sources of help, sources of strength. Learning how to be with the breath in a way that induces feelings of pleasure, feelings of rapture or refreshment is an important source of strength both for the body and for the mind. This provides you with a general pattern that you can use throughout life."

~ Thanissaro Bhikkhu "The Uses of Equanimity"

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