There was that great comment by Stephen Colbert one time about Buddhism. “What is this? You wrap yourself up in a cloth and sit under a tree and breathe?” And the answer is, “Yes, if you know how to do it right."

"There was that great comment by Stephen Colbert one time about Buddhism. “What is this? You wrap yourself up in a cloth and sit under a tree and breathe?” And the answer is, “Yes, if you know how to do it right.” And right resolve points out a lot of effective ways how to do that so you do find a sense that this is where you really do belong. And this is where you’re happy to be."

~ Thanissaro Bhikkhu "Happy to Be Here"

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Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

If you feel that you have pull the breath in, you really have to fight to pull it in, that’s really unnecessary — because the breath is going to come in and go out on its own without your having to fight. In fact, it’s much better for the body if you don’t fight.

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