If you put too much pressure on the breath to adjust it, then no matter how much you adjust it, it’s not going to feel good because you can’t get a sense of ease through pressure. So you have to learn a light touch.

"How do you adjust the breath? If you put too much pressure on the breath to adjust it, then no matter how much you adjust it, it’s not going to feel good because you can’t get a sense of ease through pressure.

So you have to learn a light touch. Just hold in mind the perception: “The breath is going to feel good all the way in, all the way out,” and see what that does to the way the body actually breathes."

~ Thanissaro Bhikkhu "Discernment in Concentration"

Comments

Post a Comment

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

"So spend some time right here. Breathe in, breathe out, in a way that feels refreshing, that feels soothing, that feels comfortable — whatever the body needs right now, whatever the mind needs right now. Give it some good breathing. That way, you’ll be able to find the peace that comes when you’re not constantly being pulled into paying attention outside. And from that peace comes a deep and lasting happiness." ~ Thanissaro Bhikkhu "Paying Attention Inside"
Read more

Think of the breath energy coursing through the whole body with every in-and-out breath.

" 6. Think of the breath energy coursing through the whole body with every in-and-out breath. Let the breath find whatever rhythm or texture feels best. Think of all the breath energies connecting with one another and flowing in harmony. The more fully they’re connected, the more effortless your breathing will be. If you have a sense that the breath-channels are open during the in-breath but close during the out-breath, adjust your perception to keep them open throughout the breathing cycle. Then simply maintain that sense of whole-body breathing throughout the remainder of your meditation. If the breath grows still, don’t worry. The body will breathe if it needs to. When the mind is still, the brain uses less oxygen, so the oxygen that the body receives passively — through the lungs and perhaps through the relaxed pores (anatomists have differing opinions on this) — will be enough to serve its needs. At the same time, however, don’t force the breath to stop. Let it follow its ow
Read more

You can handle fear by fortifying your inner adult with breath knowledge

"One of the most powerful elements of fear is your unwillingness to think of what you can do. You don’t even want to think of the situation. But if you actually sit down and think about it patiently, step by step, you realize you can handle it. You might have to muddle through, and things might get difficult, but you can handle it. And as you’re thinking this, it’s helpful to have the breath coming in, going out really comfortably. So learn how to use the breath, reclaim your breath. Get in touch with your inner adult and fortify the inner adult with what you now know about the breathing. That’ll change the balance of power in the mind." ~ Thanissaro Bhikkhu "Nurturing Your Inner Adult" (Meditations7)
Read more