We do walking meditation to keep that sense of fullness, refreshment, pleasure going no matter what we do.

"As you walk down the street, be sensitive to the breath. Learn how to watch your perceptions. Notice what there is along the street that pulls you out. This is easier to see if you’re walking down the street with that sense of fullness. Can you maintain it while you’re walking? This is one of the reasons we do walking meditation: to keep that sense of fullness, refreshment, pleasure going no matter what we do. Try to develop a sense of a steady center."

~ Thanissaro Bhikkhu "Fabrication at the Breath"

Comments

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

Think of the breath energy coursing through the whole body with every in-and-out breath.

You can handle fear by fortifying your inner adult with breath knowledge