You've got something really satisfying, this sensation is so totally absorbing that you let go of everything else

"As soon as that refreshing breath sensation begins to fill up in the body, you let go of everything else. No matter what other disturbances come, you’re not the least bit interested because you’ve got something really satisfying. You could almost say that it’s a sensation to die for. You let down your guard, let go of everything else, because this sensation is so totally absorbing. You’ve opened up every part of the body, every part of your awareness for this sensation to come in."

~ Thanissaro Bhikkhu "Tuning-in to the Breath" (Meditations1)

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