As you learn how to be sensitive of the breath, you get in touch with one way in which the mind shapes its experience. The breath is one of the few functions of the body that can be controlled intentionally.

"Why are you here trying to stay focused on the breath? Ideally, it should be because you realize that the mind causes itself a lot of suffering and this is part of the way out.

As you learn how to be sensitive of the breath, you get in touch with one way in which the mind shapes its experience. The breath is one of the few functions of the body that can be controlled intentionally."

~ Thanissaro Bhikkhu "Exploring the Basics"

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