We talk about giving rise to a feeling of pleasure with the breath, pleasure with the concentration. Where does it come from? You can’t push pleasure into the body. You have to realize that there are lots of little centers in the body, little sensation centers, and all you have to do is give them a little bit of space.

"We talk about giving rise to a feeling of pleasure with the breath, pleasure with the concentration. Where does it come from? You can’t push pleasure into the body. You have to realize that there are lots of little centers in the body, little sensation centers, and all you have to do is give them a little bit of space, and then a feeling of what seems like neutrality to begin with will actually become pleasurable — if you give it space, if you’re not pushing and pulling it around too much. Then the more consistently you can maintain that sense of space, the greater the pleasure grows. And you let it spread without pressure. It becomes rapture: a sense of refreshment, fullness."

~ Thanissaro Bhikkhu "Isolating the Aggregates" (Meditations6)

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