You find, if you allow yourself to settle into the breath, that it solves a basic problem in the mind: the underlying tension where it’s ready to jump at a moment’s notice, like a cat settled in one spot but coiled up ready to spring.

"The breath feels okay coming in, feels okay coming out. No big deal, nothing special. But you find, if you allow yourself to settle into it, that it solves a basic problem in the mind: the underlying tension where it’s ready to jump at a moment’s notice, like a cat settled in one spot but coiled up ready to spring. If you could take a picture of the mind, that’s what it would look like: a cat coiled ready to spring. When it lands on an object, part of it is ready to spring away from that object as soon as it doesn’t like the object, as soon as the object turns into something unpleasant, because that’s the way it’s been dealing with objects all along. But here you allow it to settle into one little spot and let that sense of tension in the mind melt away."

~ Thanissaro Bhikkhu "Contentment in the Practice" (Meditations1)

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