Have your heart, the deep part of your brain and all the nerves that feel especially frazzled be open to the breath. Try to get a sense of what’s the quickest, most efficient, and most effective way of refreshing them.

"Have your heart open to the breath. Have the deep part of your brain open to the breath. All the nerves that feel especially frazzled after you’ve gone through a day of dealing with difficult people: Let them be open to the breath. Try to get a sense of what’s the quickest, most efficient, and most effective way of refreshing them."

~ Thanissaro Bhikkhu "Reclaim Your Breath"

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