If the mind wanders off, just drop that thought and come right back. Don’t come down hard on yourself for having wandered off. Instead, reward yourself for the fact that you’ve come back, by breathing in a way that feels really good.

"Stay with the breath. If the mind wanders off, just drop that thought and come right back. It wanders off again, drop the thought, come back again. Don’t get discouraged. Each time you come back, don’t come down hard on yourself for having wandered off. Instead, reward yourself for the fact that you’ve come back, by breathing in a way that feels really good. Think of parts of the body that aren’t getting much nourishment from the breath and think of the breath going right there. And, of course, if you can do one breath like that, you can do two and then three and four.

See if you can find a way of breathing that feels really good for the parts of the body that are tired, that have been tense. You’ll find that this ability to stay with the body in the present, with a sense of well-being in the body, can be really nourishing. When the breath feels good, think of that comfortable sensation permeating throughout the body. Think of the whole body breathing, all the nerves in the body breathing, all the blood vessels, all the muscles, all the parts breathing together. In this way, you create a good home right here, and then you can fill your home with wealth."

~ Thanissaro Bhikkhu "Inner Wealth"

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