Regardless of what’s happening outside, you can still inhabit the full space of your body with pleasant breath energy, so that you’re acting from a position of strength.

"Learning how to breathe skillfully in the midst of difficult situations can give you a foundation of well-being inside, so that you don’t feel so oppressed, so hemmed in by events. You realize that regardless of what’s happening outside, you can still inhabit the full space of your body with pleasant breath energy, so that you’re acting from a position of strength."

~ Thanissaro Bhikkhu "Heart & Mind"

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