Rule Number One when you play tennis: Keep your eye on the ball. So here the rule is: Keep your eye on the breath, on the sensation of the body here.

"I remember the story of a tennis pro whose game went into a slump. He could not figure out what had gone wrong. He changed his racket, changed his coach, tried all different kinds of things. Finally, after many, many months of trying to figure out the problem, he realized he’d forgotten Rule Number One when you play tennis: Keep your eye on the ball. So here the rule is: Keep your eye on the breath, on the sensation of the body here."

~ Thanissaro Bhikkhu "Persistence"

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