Simply by learning how to breathe calmly around the emotional problem, you can begin to take it apart. Some scientists did a study showing that calm breathing calms the mind.

"Bodily fabrication is the way you breathe. Simply by learning how to breathe calmly around the emotional problem, you can begin to take it apart. Just two weeks ago, I was reading that some scientists had done a study showing that calm breathing calms the mind. How do you say “Duh!” in French? Mais bien sûr. Of course it calms the mind. We’ve been doing that for 2,500 years."

~ Thanissaro Bhikkhu "The Five Faculties: Putting Wisdom in Charge of the Mind"

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