The best way to deal with the breath is simply to think: allow. Don't push the liquids in the body.

"The best way to deal with the breath is simply to think: allow. Think of the breath going down the back. You don’t push it down the back. You allow it to go. When you think of the breath going to the different parts of the body, don’t try to push it. You allow it. If you push it, you’re pushing the blood. You’re pushing the liquids in the body. What you can do is just think: open up, open up. Keep your wrists relaxed, keep your ankles relaxed. All your joints: Keep them relaxed. Think of opening up the passages by which the breath can flow. You can’t make the breath flow. It’s something it’s going to do on its own once you’ve opened the channels.

So you maintain the thought of just “breath.” You might want to picture the body and, say, think of breath going down the back, out the legs, down the shoulders, out the arms, spreading out in all directions. You can keep that picture, that perception in mind, but try not to force anything in the body. As soon as you start forcing things, it gets difficult.

This is part of the thinking cure: getting a new conception of the breath and learning to hold on to that conception."

~ Thanissaro Bhikkhu "The Thinking Cure"

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