The breath is a useful topic of meditation because it’s always there and it’s very close to the mind. It's the force of life, the glue that holds your body and the mind together.

"You can turn almost anything into a topic of meditation. The breath is useful because it’s always there and it’s very close to the mind. All that’s needed is that you take an interest in it. When you take an interest, you’ll find that it’s interesting. Here it is, the force of life, the glue that holds your body and the mind together. And here’s your chance to get to know it well."

~ Thanissaro Bhikkhu "WYSIWYG"

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