The mind can live at peace with itself without causing any harm for you, any harm for anybody else. That’s your desire.

"So it’s important that you learn how to develop this sense of absorption in the breath, pleasurable, refreshing, feels really good just being here. That changes your sense of the range of possibilities. There is a pleasure that doesn’t depend on those things outside, it’s perfectly fine right here. It’s nourishing. And even though simple concentration is not going to totally solve the problem of the way the mind causes itself suffering, it really changes the balance of power. You’ve got more allies in this revolution you are trying to create in the mind. Where the mind can live at peace with itself without causing any harm for you, any harm for anybody else. That’s your desire."

~ Thanissaro Bhikkhu "The Balance of Power"

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