There’s breath energy that’s constantly flowing in one particular direction — it might be up, might be down. There’s breath energy that spins around in place in different parts of the body. There’s the in-and-out breath. Lots of different kinds of energy, and they all mingle together.

"You’re totally surrounded by the breath. It’s on all sides and it’s constantly flowing. We like to put little borders around it, saying that this is where the in-breath begins and that’s where the out-breath begins, and this is how far the breath energy goes. But the breath by its nature is not anything you can fence in like that. There’s breath energy that’s constantly flowing in one particular direction — it might be up, might be down. There’s breath energy that spins around in place in different parts of the body. There’s the in-and-out breath. Lots of different kinds of energy, and they all mingle together."

~ Thanissaro Bhikkhu "The Path Is & Isn’t the Goal"

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