Think of the breath coming in & out your entire body, through every pore. There's no where else you have to go, nothing else you have to think about... And then gently come out of meditation.

"Let your conscious awareness spread to fill the entire body, from the head down to the toes, so that you're like a spider sitting in the middle of a web: It's sitting in one spot, but it's sensitive to the entire web. Keep your awareness expanded like this — you have to work at this, for its tendency will be to shrink to a single spot — and think of the breath coming in & out your entire body, through every pore. Let your awareness simply stay right there for a while — there's no where else you have to go, nothing else you have to think about... And then gently come out of meditation."

~ Thanissaro Bhikkhu "Basic Breath Meditation Instructions"

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