When you look at the breath you give yourself a good foundation — a place to stand so that you’re not blown away. So try to develop a sense of ease, well-being, belonging here with the breath in the present moment.

"When you look at the breath, you’re very close to looking at the mind. When you look at the breath you give yourself a good foundation — a place to stand so that when you look into the mind and see things you don’t like about the mind, you’re not blown away. So try to develop a sense of ease, well-being, belonging here with the breath in the present moment."

~ Thanissaro Bhikkhu "The Real World Isn’t For Real"

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