The breath has one narrative: It’s in and it’s out, it’s comfortable and it’s not. That’s it. Not much of a narrative. And it’s a great dissolver for the narratives the mind spins for itself.

"The breath has one narrative: It’s in and it’s out, it’s comfortable and it’s not. That’s it. Not much of a narrative. And it’s a great dissolver for the narratives the mind spins for itself.

Once the mind spins its narratives, it snares itself, like a spider caught in its own web. Someone once said that the universe [of our lives] isn’t made out of atoms, it’s made out of stories."

~ Thanissaro Bhikkhu "The Meaning of the Body" (Meditations3)

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