The breath is a good bodily process to work with. If you’re feeling tense, you can breathe in a way that’s relaxing. If you’re feeling tired, you can breathe in a way that’s energizing. It’s a good way of bringing things into balance.

"If you want to bring the mind to concentration, the breath can be very soothing. If it’s not soothing to begin with, you can make it that way. It’s a good bodily process to work with. If you’re feeling tense, you can breathe in a way that’s relaxing. If you’re feeling tired, you can breathe in a way that’s energizing. It’s a good way of bringing things into balance."

~ Thanissaro Bhikkhu "Your Secret Foundation"

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