There’s just so much to explore in the area of how your awareness relates to this physical body here. The breath is the ideal interface for watching the relationship between body and mind.

"Someone asked me the other day what I found interesting in the breath. And I said, “There’s just so much to explore in the area of how your awareness relates to this physical body here. How is it that it can move the body? Why is it that your perceptions change the way you sense the body? How does this all work?” If you’re interested in these questions — and how can you not be interested? — the breath is the ideal interface for watching the relationship between body and mind."

~ Thanissaro Bhikkhu "The Sport of Wise People" (Meditations8)

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