Think of meditation as listening to a piece of music you’d like to hear, but it’s far away, so you have to make yourself really quiet and really sensitive.

"The reason the breath seems mechanical is because you’re not really sensitive to what you’re doing. You’re not giving it your full attention, your full sensitivity. Think of meditation as listening to a piece of music you’d like to hear, but it’s far away, so you have to make yourself really quiet and really sensitive. Learn how to be a real connoisseur of the breath."

~ Thanissaro Bhikkhu "Full Attention"

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