What do you do to get the best results out of the breath, so that there’s a sense of fullness, a sense of ease, pleasure, simply through the way you breathe. How do you do that? You get to explore.

"You’re asked to look at your breathing and to ask questions. What feels good? You get to choose. What do you want to do with the breath? You get to choose.

What do you do to get the best results out of it, so that there’s a sense of fullness, a sense of ease, pleasure, simply through the way you breathe. How do you do that? You get to explore."

~ Thanissaro Bhikkhu "Bowing & Chanting"

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