What does this flow of energy feel like as it comes through the body? What kind of flow would the body like to feel right now? Do you know? Can you tell? Take some time to explore, to get acquainted with it.

"What does this flow of energy feel like as it comes through the body? What kind of flow would the body like to feel right now? Do you know? Can you tell? Most of us live within the body for how many years, and we don’t know what kind of breathing the body would like to do, what would feel good for the body to do right now. So take some time to explore, to get acquainted with it."

~ Thanissaro Bhikkhu "New Feeding Habits for the Mind"

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