You need a higher pleasure, a more refined pleasure, a pleasure that can saturate your whole sense of the body to compare with the pleasure that comes from sensuality. Get the breath energy to feel good and allow it to spread, and then enjoy it.

"You need a higher pleasure, a more refined pleasure, a pleasure that can saturate your whole sense of the body to compare with the pleasure that comes from sensuality.

This is why it’s important that you develop a sense of ease and well-being inhabiting your body, relaxing the different parts of the body, easing the breath energy throughout the different parts of the body, getting the breath energy to feel good and allowing it to spread, and then enjoying it. That’s an important tool for prying you loose from your sensual desires."

~ Thanissaro Bhikkhu "The Fires of Sensuality"

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