Wear the breath. Put it on, wear it. Think of it being all around you.

"Here we’re working with the breath. When we say to focus on the breath, it’s an unfortunate image. It gives the impression that your mind is like a camera, and you’re going to focus the lens of the camera on something outside of the camera. It’d be better to say, “Wear the breath. Put it on, wear it. Think of it being all around you.” And you want to develop an all-around awareness as well. So you don’t hold anything back. If you hold anything back, you’re off to the side. Be in the middle."

~ Thanissaro Bhikkhu "Immersed in the Body"

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