While you’re sitting here and meditating, for instance, how is this breath? How is your focus? Where are you focused? Is it working? Is it getting results? If you don’t like the results, you can change.

"While you’re sitting here and meditating, for instance, how is this breath? And then how is this breath? How about this one? How is your focus? Where are you focused? Is it working? Is it getting results? If you like the results, stick with what you’re doing. If you don’t like the results, you can change. As for the issue of how good a meditator you are, if that somehow pops into the mind, just let it pop out of the mind. It’s really irrelevant. And it can get into the way of deeper insights."

~ Thanissaro Bhikkhu "Thoughts with Fangs"

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