As you get more and more skilled, you find that you can carry the sense of being well-centered — having an awareness that fills the body, that feels at ease with the body, feels at ease with the breath — into all kinds of situations.

"As you get more and more skilled, you find that you can carry the sense of being well-centered — having an awareness that fills the body, that feels at ease with the body, feels at ease with the breath — into all kinds of situations. Where in the past you felt threatened, nervous, or ill at ease, now you have a solid center. You’re grounded and you’re taking care of the mind’s need to feed."

~ Thanissaro Bhikkhu "Kindfulness" (Meditations6)

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