Make the breath smooth all the way in, all the way out. This is what's next.

"You stay with the breath, but you’re not clamping down on it. You try to stay with it smoothly. Try to make the breath like silk: smooth all the way in, smooth all the way out. That requires a certain steadiness of focus, and the question will come up: What’s next? This is what’s next: the next breath. And you do the same thing there, the same thing with the next one, and the next one."

~ Thanissaro Bhikkhu "No Foolproofing"

Comments

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

You can handle fear by fortifying your inner adult with breath knowledge

There’s a kind of gentle massage that goes through the body as you breathe, and then there’s a quicker movement of breath energy that goes through the body immediately. As soon as you start breathing in, it’s already gone through the whole body. Then there’s the breath energy that’s very still.