Simply by sitting here breathing — the breath coming in, going out comfortably — you don’t require any sensual pleasures at all to make you happy. It has nothing to do with sensual desires at all. That’s what renunciation means.

"Simply by sitting here breathing — the breath coming in, going out comfortably — you don’t require any sensual pleasures at all to make you happy. That’s what you learn when you meditate: You’ve got the resources inside that allow you to breathe in a way that feels really satisfying, and it’s all for free. It has nothing to do with sensual desires at all. That’s what renunciation means."

~ Thanissaro Bhikkhu "Five Precepts, Five Virtues"

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