The practice of concentration often goes best when you treat it as a game, something you do for enjoyment. Make it a pleasant challenge.

"The practice of concentration often goes best when you treat it as a game, something you do for enjoyment. After all, some of the factors of right concentration include pleasure and rapture, and these things don’t arise if you treat the concentration as a chore, as something grim you have to slog your way through. So make it a pleasant challenge. How long can you stay with the breath?"

~ Thanissaro Bhikkhu "Unskillful Thinking"

Comments

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

If you feel that you have pull the breath in, you really have to fight to pull it in, that’s really unnecessary — because the breath is going to come in and go out on its own without your having to fight. In fact, it’s much better for the body if you don’t fight.

Start with what you know. If you don't know what feels good, hold your breath for a while.