The practice of concentration often goes best when you treat it as a game, something you do for enjoyment. Make it a pleasant challenge.

"The practice of concentration often goes best when you treat it as a game, something you do for enjoyment. After all, some of the factors of right concentration include pleasure and rapture, and these things don’t arise if you treat the concentration as a chore, as something grim you have to slog your way through. So make it a pleasant challenge. How long can you stay with the breath?"

~ Thanissaro Bhikkhu "Unskillful Thinking"

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