The right attitude is that each present moment is a gift, you can breathe and talk to yourself in a new way

"Regard each present moment as a gift. There’s something new that’s going to come, there’s a new potential for energy in each present moment. In this way, what’s been going through the day, the narratives you’ve been telling yourself in the course of the day, don’t have to determine the meditation right now. You’ve got this breath; you’ve got this opportunity to talk to yourself in a new way. You can breathe in a new way; you can hold new perceptions in mind.

And as you change the dialogue inside, and change the pictures you hang on the wall — in other words, the perceptions that run things — you find that even though the breath may not be the best breath possible, at least you’ve got the right attitude. After all, the attitude is what you’re going to be able to take with you, even as you leave the body."

~ Thanissaro Bhikkhu "Free Sources of Energy"

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