There’s the visceral ease of learning how to breathe in a way that’s comfortable. And the mental ease of realizing that when unskillful things come into the mind, you can fend them off.

"When you gain a greater sense of control over the mind, that gives you a sense of lightness, a sense of happiness, a sense of ease. There’s the visceral ease of learning how to breathe in a way that’s comfortable. And the mental ease of realizing that when unskillful things come into the mind, you can fend them off."

~ Thanissaro Bhikkhu "Merit: Goodness of the Heart"

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