It’s so important that the breath be comfortable. The reason we’ve reduced the stress and made the mind more comfortable in the present moment is because it’s got work to do in the present moment.

"It’s so important that the breath be comfortable. The more comfortable it is, the easier it is to stay with it. Once it’s comfortable, then you have to watch out for the mind’s tendency to lose its focus, lose its sharpness. That’s why we work with spreading the breath energy through the body, being aware of the different parts of the body as a way of keeping ourselves awake and alert even though things are getting comfortable — because when we meditate we’re here to do work, not just to zone out or have a little stress reduction.

The reason we’ve reduced the stress and made the mind more comfortable in the present moment is because it’s got work to do in the present moment. There are things it’s got to figure out. It’s got to figure out why it’s causing suffering, exactly where it’s causing suffering."

~ Thanissaro Bhikkhu "The Steadiness of Your Gaze" (Meditations2)

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