The ability to breathe easy is a source of nourishment. Expand your sense of the possibilities of what the breath can do, and it’ll be your friend as long as you’re together.

"Ajaan Fuang would comment on this often, on how the ability to breathe easy is a source of nourishment. You can have all the physical food you might want, and the body can still feel starved if the breath is starved. There’s no one forcing us to breathe in a way that’s difficult. There’s no breath police. They haven’t privatized the breath. It’s all yours.

So try to realize the full implications of that, expand your sense of the possibilities of what the breath can do, and it’ll be your friend as long as you’re together."

~ Thanissaro Bhikkhu "Breathe Easy"

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