The good news is that the breath is free. The breath hasn’t been privatized, at least not yet. Nobody can hold it back and sell it to you at a profit. The breath is coming in and going out all the time, so you can take advantage of that fact, both for the health of the body and for the health of the mind.

"A large part of the health of the body and the health of the mind, the well-being of the body, the well-being of the mind, depends on the breath. For the most part, we ignore this potential. We ignore this impact to our own peril. The good news here, though, is that it’s free. The breath hasn’t been privatized, at least not yet. Nobody can hold it back and sell it to you at a profit. The breath is coming in and going out all the time, so you can take advantage of that fact, both for the health of the body and for the health of the mind. This is called Dhamma medicine. It’s free. But to work, it requires that you pay a lot of attention to it."

~ Thanissaro Bhikkhu "Dhamma Medicine for Free"

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