Try to be sensitive to the whole body as you breathe in and breathe out. Notice if there’s any tension or tightness in any part of the body. Allow it to relax. If there’s a sense of nourishment and refreshment, allow that to expand.

"Be as fully aware of the body, as fully aware of the breath as you can right now. Think of the breath as a whole-body process. It’s not just the air coming in and out of the lungs. It’s the flow of energy throughout the body, part of which is related to the flow of the blood and to the sense of aliveness in your nerves. Try to be sensitive to the whole body as you breathe in and breathe out. Notice if there’s any tension or tightness in any part of the body. Allow it to relax. If there’s a sense of nourishment and refreshment, allow that to expand. Ask yourself: What would be the most refreshing way to breathe right now? See how the body responds. And stick with it, trying to stay on top of the body’s breath-needs and providing whatever you sense it needs with each and every breath."

~ Thanissaro Bhikkhu "Less is More" (Meditations6)

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