What would feel really gratifying right now in terms of the breath energy in the body? Sometimes all you have to do is pose that question in the mind, and the body will respond.

"If you found that you’ve lost the breath, just come right back. Direct your thoughts back to the breath. Each time you come back, reward yourself with a breath that feels especially good. What would feel really gratifying right now in terms of the breath energy in the body? Sometimes all you have to do is pose that question in the mind, and the body will respond. And how can you maintain that sense of feeling gratified as you breathe in and out again? — not only with the in-breath and the out-breath, but also between the breaths, so that the whole breath cycle feels light, full, spacious, at ease, perfectly balanced. That’s when you’ve got good shelter for the mind."

~ Thanissaro Bhikkhu "Groundwork"

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