You’re in the body, standing on the breath, standing in the breath. Think of the breath surrounding you, bathing you. Let it become a force field that you carry around. Make tending to that force field your prime responsibility.

"The breath is your arammana, it’s your support right now — but also make that your support as you go through the day. You’re in the body, standing on the breath, standing in the breath. Think of the breath surrounding you, bathing you. Let it become a force field that you carry around. Make tending to that force field your prime responsibility. Try not to have lots of other issues that make it difficult to tend to that."

~ Thanissaro Bhikkhu "The Wealth of Simplicity"

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