Allow the sensation of the breathing to be as relaxed as possible. Think of the breath energy as something that already fills the body. As you breathe in, you’re simply adding more breath energy, infusing it into the energy already there.
"Allow the sensation of the breathing to be as relaxed as possible.
Think of the breath energy as something that already fills the body. As
you breathe in, you’re simply adding more breath energy, infusing it
into the energy already there. When you breathe out, you’re not trying
to squeeze everything out. If all of the breath were squeezed out of the
body, you would die. So try to find the right balance. At what point
does an out-breath start feeling uncomfortable? When you sense that
point, stop breathing out; start breathing in. At what point does an
in-breath start feeling uncomfortable? Stop there and allow yourself to
breathe out again. Learn how to surf the breath in the same way you’d
surf a wave. In other words, try to maintain a balanced sense of ease in
the body whether the wave tends right or left. That sense of ease is
going to be your friend."
~ Thanissaro Bhikkhu "A Warrior's Stronghold" (Meditations4)
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