Ask yourself: “I’m deciding when to breathe in, when to breathe out, so how can I do that well? How can I find a sense of ease and well-being through the breath? And then how can I calm the effect of the breath on the mind?”

"With the breath, you can see that it is a kind of fabrication. The way you breathe sometimes goes totally on automatic pilot, but there is an intentional element, and all too often that automatic pilot disguises some underlying intentions you don’t notice. So you try to bring them up into consciousness. Ask yourself: “I’m deciding when to breathe in, when to breathe out, so how can I do that well? How can I find a sense of ease and well-being through the breath? And then how can I calm the effect of the breath on the mind?”"

~ Thanissaro Bhikkhu "Anupassana" (Meditations10)

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