Each time you come back from wandering off, it’s often wise to reward yourself with a particularly nice breath. If it feels really good coming back, the mind will be more and more inclined to *want* to come back.

"Each time you wander off, try to catch yourself as quickly as you can and come right back to the breath. Do it in a friendly but a firm way.

It’s often wise to reward yourself with a particularly nice breath when you come back. If it feels really good coming back, the mind will be more and more inclined to want to come back. If you yell at it and get really upset, it’s not going to want to come back. It’ll wander off and want to stay away. So try to catch it each time, and try to catch it more and more quickly, and give yourself rewards."

~ Thanissaro Bhikkhu "Directed Thoughts, Random Thoughts"

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