If other things in life are uncertain, at least you can know this: When the breath is coming in, you know it’s coming in. When it goes out, you know it’s going out. If you’re going to find any certain knowledge in life, you have to start from something that’s immediate like this and then build on top of that.

"When you find the mind is ready to settle down, then stay with the breath. If other things in life are uncertain, at least you can know this: When the breath is coming in, you know it’s coming in. When it goes out, you know it’s going out. If you’re going to find any certain knowledge in life, you have to start from something that’s immediate like this and then build on top of that."

~ Thanissaro Bhikkhu "Fighting Attitude"

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