It’s important to learn how to develop a sense of ease and well-being, pleasure, rapture, fullness, and refreshment that’s not sensual. Look for it here, simply in the way you breathe in, the way you breathe out. What feels good right now?

"So it’s important to learn how to develop a sense of ease and well-being, pleasure, rapture, fullness, and refreshment that’s not sensual. Look for it here, simply in the way you breathe in, the way you breathe out. What feels good right now? Don’t worry about what Ajaan Lee said, what anybody else says, look at what feels good in your body right now. Breathe that way. Often what you think Ajaan Lee said or what the other masters say is filtered through your ignorance. So there comes a point in the meditation where you simply have to put the instructions aside and just focus on what feels really good right now as you breathe in, what feels really good as you breathe out. Expand your imagination as to different ways you can experience the breath in the body. Explore that right here right now. That kind of pleasure doesn’t count as self-indulgent. It’s part of the path that you’re on: the middle way."

~ Thanissaro Bhikkhu "The Middle Way"

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