The breath is actually leading us to the mind in a way that helps us master the processes of fabrication, knowledge that will be especially useful both in daily life and as we encounter death.

"The emphasis on fabrication means that you’re not just learning about the breath here. You’re also learning about the mind. Some people object to doing breath meditation, on the grounds that when you die, you won’t have a breath to focus on, so your meditation object will abandon you right when you need it. But given that we’re using the breath to become more sensitive to the mind’s activity of fabrication, the breath is actually leading us to the mind in a way that helps us master the processes of fabrication, knowledge that will be especially useful both in daily life and as we encounter death."

~ Thanissaro Bhikkhu "Mindfulness of Breathing"

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