The Six Properties (Meditations1 extract)

"The way you focus on the body has an impact on how you perceive the body, how you actually sense the body. We think of sensations as being primary, the raw material, the basic building blocks of experience, but there are conscious decisions being made that precede the sensations. Look at the teaching on dependent origination. Sankhara, or “fabrication” is way down there, prior to the sensations you feel in terms of form, feeling, and so forth.

So how are you going to fabricate the body? If there are feelings of tension in the body, sometimes that’s a sign of too much earth property, so you can think of the breath. This is one of the reasons we start with the breath. It’s the property that’s most easily manipulated — classically it’s called the kaya-sankhara, the factor that fashions the body. It’s also the property that most directly works through tension. Wherever there’s a sense of tension, focus on it and see if you can get a sense of gentle, healing motion going through it. The potential for motion is there, simply that the perception contributing to the tension has blocked it. So you can consciously decide that you’re going to perceive motion there. Give it a chance to happen, and the potential for motion, the potential for movement through that part of the nervous system, will get strengthened, will get aroused — which may be a better way of translating the word that I just translated as “provoked.” The breath-potential gets aroused. When your awareness of the breath is aroused or heightened, it can move through that sense of blockage.

When you’re feeling giddy or manic, you can think of the earth property to settle things down. If there’s just too much frenetic energy in the body, you can think of your bones being made of iron, of your hands and feet weighing a ton. Wherever you have a sense of solidity in the body, focus on that and try to magnify it. You find that your choice of the image you’re using, your purpose in choosing it, will really affect the way you start sensing that part of the body. Then you can take that sensation and spread it out, connecting it with other sensations of solidity in the body. The potential for solidity is always there.

When you’re feeling depressed and weighed down, think of lighter sensations, of the breath giving a lift to the different parts of the body. When you’re hot, think of the water property. Focus on whatever sensations in the body are cooler than the others. Really keep your focus right there, and think “water, water” or “cool, cool.” You’ll find that other cool sensations in the body will appear to your awareness. The potential for them was waiting, simply that they needed the element of present intention to highlight them.

When you’re feeling cold, focus in on warmth. There will be some part of the body that’s warmer than the others, so focus in on it. Think of the warmth staying there and spreading to other parts of the body where other warm sensations will get aroused.

You can do this at any stage in the concentration, although it’s most effective when the breath is still. At that point the body feels like a cloud of mist, little points of sensation, and each little sensation has the potential to be any one of these four properties. When your sense of the body is reduced to what the French would call pointillism, it’s a lot easier, simply with a thought, to emphasize either the heaviness or the lightness, the movement, the warmth or the coolness of those sensations, the sensation-potentials you’ve got there. This way you accomplish two things at once. On the one hand you balance out the body. Whenever one type of sensation feels too oppressive, you can think of the opposing sensation to balance it out. On the other, you start seeing the role of present intention in your awareness, in your experience of the present moment in a very visceral way."

~ Thanissaro Bhikkhu "The Six Properties" (Meditations1)